A RADIANT NEW YOU BOOK – The Highway Shaman

This is the website of the setup of the book I will soon have printed,

Each page with image will be 5″ x 7,” written and formatted by

David Dakan Allison

The images you see will be the Cover (above), and back of cover,

and then a Front Page, and then a Back page, and so on.

CHAPTER SIX

The Organic Food Diet

Organic food is a controversial subject. I’m a bit of a poisoned food whistleblower for anyone who is curious and wants to know what they’re actually eating. And basically if its not packaged, processed, sprayed and filled with chemicals, it’s more organic than not. If it’s labeled Organic and comes from a farmers market or even the Organic section in a supermarket, I don’t argue with the authenticity and I bless the food. If its packaged and labeled Organic, I look to see if its certified and if it lists preservatives in the ingredients. You shouldn’t be surprised with the deception in marketing.

I’ve been what you would call a picky eater all my life. I never liked eating meat, for no good or logical reason. As a little boy, when my mother always demanded, ¨David, eat your meat,¨ I remember feeding it to my dog under the table. One day in 1968 I got sick after eating a Big Mac and that was it. I was also disgusted working in a fast food chicken shop. I simply stopped eating meat and chicken. I never identified with being a vegetarian. It was just food I didn’t want to eat. What I ate or didn’t eat was my business and no-one else’s. Today, 57 years later, I’m encouraging people in this writing to eat farm fresh lean meat.

To tell the truth, I don’t know what is actually organic and what isn’t – it’s all very confusing. 99% of the crop fields in the US are sprayed with pesticides. Any organic farm downwind is getting pesticides on their now so-called organic plants. What I’m saying, as out there as it sounds, is that a good intention counts, that the thought that the food you’re eating is good for you and your body has tremendous value. This is why I encourage ¨joy food.¨ If you’re in loving happy company eating pizza, drinking beer and eating cheesecake, that’s great. An over-consumption daily addiction to it isn’t.

I only eat what is labeled organic. I want to trust that Costco Kirkland Organic Blueberries are actually organic. My intention is to eat organic, and I’m not sure if everything I’m eating is. So, I bless my food with good intention. The proof: I do know that like never before in my life, every single day without fail, my same colored poop is a foot long and a good inch thick. This convinces me, 100% organic or not, that what I’m eating has healed my debilitating sarcopenia disease and is making me very healthy at 78.

In writing this small book, I want to present how huge and nutritionally inclusive a whole foods – organic – diet is – and that it is not some fanatic fad. I’m presenting you with good food that you can totally enjoy in a well-prepared delicious organic whole foods diet,. And with this diet you can be healthy and happy, living a long disease free quality life.

As long as you just say no to the chips filled with worms.

The foods listed in the previous chapter are the best foods to eat if you are a senior with weak leg muscles, and most liked have the disease call Sarcopenia. In order to heal this disease you must begin eating good whole foods, preferably organic food, and nothing that is listed below.

The foods with little or no nutritional value and deemed dangerous to eat:

Any field crop that has been sprayed with pesticides.
Any food that has been Processed in a food factory
Any food that has been altered with chemicals, like GMO’s
Any food that has been preserved and packaged to stay fresh.
Any sugary drinks or so-called energy boosters like Gatorade.
Any processed and fortified wheat products

Chemical preservatives in food will negatively impact the gut microbiome by disrupting the balance of beneficial and harmful bacteria. Entering the bloodstream, these unnatural food products form plaque which eventually blocks the blood flow, which is the cause of almost every disease.

CHAPTER SEVEN

FOOD NOT TO EAT

You must avoid any food that contains chemicals, GMO’s, and preservatives, because they decrease your essential levels of L-arginine and Nitric Oxide – by damaging your gut biomes and poisoning your body’s healthy bacteria.

Sarcopenia, the age-related loss of muscle mass and function, is a growing concern as the global population continues to age. It is associated with physical disability, decreased quality of life, and increased risk of falls and fractures. Nutritional interventions have been found to be effective in the prevention and treatment of sarcopenia.

The biochemical properties of natural foods play a crucial role in the prevention and treatment of sarcopenia. This chapter explores the dangers of toxic nutritional interventions, hindering the prevention and treatment of sarcopenia.

Please be aware: no matter how popular and “tasty” these foods are, all foods listed below contain “NATURAL FLAVORS.” In reality it’s a deceptive label for a garbage dump of toxic chemicals, up to 100 and often containing aborted fetal tissue as a stabilizer. All major Food Manufacturing Companies are only concerned with taste and shelf life, and their sales bottom profit line. Their additives can be broadly categorized into several groups, each serving a specific purpose in food production and preservation. The main types include preservatives, antioxidants, emulsifiers, stabilizers, flavor enhancers, sweeteners, coloring agents, and thickening agents.

THE FOODS LISTS BELOW ARE OFFERED BY THE MONSANTO COMPANIES.

Monsanto, a company originally focused on chemicals, has become a leader in the agrochemical and agricultural biotechnology industries. Monsanto specialized in the production of herbicides and genetically modified seeds. In the United States, Monsanto owns a large share of the production of genetically modified soybeans, corn, and sugar beets. The company as one of the first to introduce genes into plants and to conduct field trials with genetically modified crops. (GMO’s)

Listed below are all the company foods below that just Monsanto sponsors They have been the subject of controversy due to concerns about the safety of genetically modified products, the health effects of glyphosate, and the company’s business practices, such as its use of patents and control of the seed market.

THESE FOODS CONTAIN SUBTLE, YET ULTIMATELY DEADLY, GUT DESTROYING POISONS.

DO NOT BUY!!

Aurora Foods = Aurora Natural produces a variety of all-natural and organic food products, including dried fruits, nuts, tail mix, salad toppings and granolas. They are known for their organic nuts, dried cranberries, and other dried fruits, as well as their organic lentils and granola. Aurora Natural emphasizes high quality and freshness in their products. But they are highly processed and not organic.

Banquet Foods = sells various food products, including frozen pre-made entrées, meals, and desserts.The brand is best known for its line of TV Dinners.

Best Foods = Hellmann’s and Best Foods are American brand names that are used for the same line of mayonnaise, ketchup, mustard, sauce, salad dressing, condiments and other food products. They have been owned by the British multinational company Unilever since 2000.

Betty Crocker = baking mixes. Bisquick = baked goods. Cadbury = chocolates and deserts. Campbells = soups. Capri Sun = drinks.

Carnation = milk products. Coca Cola = soft drinks,

Chef Boyardee = pasta sauces. ConAgra = Foods like Hunts and Del Monte. Delicious Brand = Cookies. Duncan Hines = cake mixes.

Famous Amos = cookies. Frito Lay = chips. Hershey’s Nestle = chocolates and candies.

General Mills = Baking mixes, breakfast cereals, yogurt, refrigerated dough, soup, pizza, snack foods, ice cream, soy products, vegetables, flour, other food products,

Green Giant = packaged vegetables, Healthy Choice = frozen meals, frozen treats, and soup. Heinz = soups. Lipton = Teas.

Holsum = Ice creams, Hormel = Meats. Hungry Jack = pancakes, Hunts = numerous can goods. Interstate Bakeries = baked goods.

Jiffy = peanut butter. KC Masterpiece = Barbecue Sauce. Keebler/Flowers Industries = baked goods bread, rolls, snack cakes and tortillas

Kelloggs = cereals. Kid Cuisine = frozen meals for children. Knorr = wide range of products, from bouillon cubes to easy rice and pasta sides.

Aunt Jemima = pancake mix, table syrup, and other breakfast food products. The original version of the pancake mix. Problems with toxicity.

Kool-Aid = Sugar water. Kraft/Phillip Morris = Huge range of processed products, too numerous to list. Lean Cuisine = frozen food meals,

Loma Linda = it’s a brand of vegetarian and vegan food product. They advertise as health food products, but their foods contain Monosodium glutamate, which damages the nervous system and overstimulates neurons, leading them to a state of exhaustion, and some will eventually die as a result of this artificial stimulation.

Marie Callenders = pies and cakes. Minute Maid = orange juice. Ms. Butterworths = pancakes. Nabisco = cookies and chips.

Morningstar = veggie plant-based foods and meatless meals. Plant-based is a bull-shit term. They also use binders like methylcellulose and natural/artificial flavors.

Nature Valley = Granola bars – high in sugar. Ocean Spray = fruit juices. Ore-Ida = potato products

Orville Redenbacher = popcorn. Microwave popcorn is a health danger. Pasta-Roni = Italian pasta and sauces. Pepperidge Farms = cookies and bread.

Pepsi = soft drink. Pillsbury = Baking products. Pop Secret = pop corn. Post Cereals = Breakfast Cereals

Power Bar Brand = rice crispy filled with sugar. Always read the ingredients which “actually take away power.” Flavorings, sodium citrate, fructose, humectant (glycerol)

Prego = Pasta Sauce. Pringles = Chips. Procter and Gamble = Cleaning chemicals mixed with food products

Quaker = breakfast cereal Ragu Sauce = Italian sauce. Rice-A-Roni = Rice meals. Smart Ones = frozen foods. Stouffers = frozen food meals.

Sweppes = drinks. Tombstone Pizza = Frozen Pizza. Totinos = pizza products.

Uncle Ben’s = Rice products. Unilever = food and clothing products, very political. V8 = Tomato Juice

Inflammatory Foods

Red meat, such as steak and hamburgers.
Processed meat, such as bologna, bacon, sausage and lunchmeat.
Commercial baked goods such as snack cakes, pies, cookies and brownies.
Bread and pasta made with white flour.
Deep fried items such as French fries, fried chicken and donuts

CHAPTER EIGHT

The Food Dilemma

Imagine that I am society, your culture and upbringing, and I walk up to you with a cup of poison and say, “I want you to drink at least one cup of this every day for the rest of your life.” And you ask, “You say it’s poison and you want me to drink it? Why?” And society answers, “Because I know what’s good for you, and I said so. Don’t ask me why again. Just drink it.” And you do. At least 95% of the people in almost every society in the world drink the poison, because of some very ill-conceived, illogical and deadly mandate the misguided, possibly draconian, “authority” has concocted.

“The devil made me do it,” is closer to the truth than you want to admit, and their joke is on you. If you knew you were the sucker in a con game, would you keep playing?

95% of the people on earth are living an illusion, a delusion, thinking they are immune to the poison, not possibly the fool of the con. They all think, “this cheeseburger tastes so good, there is no way it could be poison.” Or, “The alcohol I’m drinking and the drugs my doctor prescribed couldn’t possibly be poison.” Or, “There is no way that genetic modified food or the poison Roundup they sprayed on all the vegetables I eat could possibly harm me. No way.” Or, “The sugar I put in my coffee, in this Snickers bar, in all those delicious pastries I eat . . . No way does it harm my body. ”

Sorry to tell you but, It certainly does. If you were to study what’s going on in your body, you will find out that these toxins: the sugars, the preservatives in processed foods, the toxic sprays, GMO corn and soy products, the drugs, even prescription drugs, especially antibiotics . . . accumulate, and over time your body’s natural defense, your immune system, stops functioning properly. The next thing you know, you’re sick. As time goes on the illness can become chronic. The drugs your doctor gives you might seem beneficial, but they too are poisons, designed to mask the real cure.

Once you’ve surrendered to the 95% trap, you’re way deep in the rabbit hole. You’ve given yourself to the corporate money pit, which is your cost of Doctors and Drugs and more and more cups of poison. The rabbit hole is the permission you’ve given society to murder you.

You see, once you’re addicted to the food, and alcohol and drugs, you’re fucked. Unless . . . you find the guts to SELF-HEAL.

This book is about you finding the guts, to make a plan, to reboot your body and have a much much better quality of life.

CHAPTER NINE

THE PURPOSE OF EATING WHOLE FOODS

A WARNING

I am writing only for those people who wish to change the course of their life. This is my loving and serving offering. It´s up to you to qualify yourself, using your Will Power, by placing your own LIFE URGE above any remnants of a DEATH URGE. To keep questioning – How strong is my desire to live a long disease free quality life?

If you wish to have a strong LIFE URGE read on.

We have been programmed from the time of our birth, eating formulas, to grow up not questioning what’s in our foods. That needs to stop now – not in a weak way – but in a strong passion to never return to the habit of eating parasitic and poisonous foods that are slowly but surely killing you. There is no cutting corners – you either dive full on into a new way of eating, or pay the price with your life.

This is what you MUST STOP EATING from now on:

Any foods with chemical ingredients and preservatives.

This means from now on, to the best of your ability, you must stop eating GMO foods or foods sprayed with any sort of chemicals.

SIMPLE RULE

TO GET HEALTHY YOU MUST STOP BUYING AND EATING ANY AND ALL PROCESSED AND PACKAGED FOODS. YOU MUST AVOID ALL PASTRY ITEMS; ALL WHEAT, BAKERY, AND FOODS COOKED OR BAKED WITH SUGAR.

THE ONLY EXCEPTION IS AN OCCASIONAL INDULGENCE IN JOY FOOD.

THE WORST POISON YOU CAN PUT IN YOUR BODY IS ANY FOOD THAT SAYS NATURAL FLAVORS ON THE LABEL. THIS IS THE MANUFACTURES DUMPING GROUND FOR UP TO 100 CHEMICALS, INCLUDING A FOOD STABILIZER MADE FROM ABORTED FETAL TISSUE.

STOP EATING

SUGAR PRODUCTS – like candy bars, breakfast cereals, pastries, and sugar filled cakes and pies .

PACKAGED OR PROCESSED FOODS – this includes almost everything on supermarket shelves. The conveyor belt processing to stabilize and then packaging any food products depletes it of any vital nutrients. What they add back into to give it so-called nutrients is usually Natural Favorings, which is a poison concoction.

CANNED FOODS – YOU NEED TO DO YOUR RESEARCH – ALL FOODS SITTING IN PLASTIC WITH BPA OR IN A CAN CONTAINER ARE LEACHING FROM THE LININGS POISONOUS CHEMICALS AND ARE ENDOCRINE DISRUPTORS. FOODS SHOULD BE STORED OR SIT IN DARK GLASS CONTAINERS.

STREET FOOD – Most street foods are fried in hydrogenated vegetable oils – which cause inflammation and calcification of arterial cells: known risk factors for coronary heart disease. Read about Nitric Oxide.

It’s most important to note what is NOT listed in Chapter Three. In order to protect your good health, vitality and long life, you’ll need to be vigilant and aware of the FAKE food industry saboteurs, their poisons which will destroy your good health and shorten your life.

The supermarket food industry is fully aware that their preserved, GMO and chemically altered fake-foods cause the many diseases which ruin your quality of life. Whether you want to believe it or not, the corporations who fill supermarkets with foods, with long shelf lives, sustained with mostly poisonous chemicals and preservatives, are only concerned with bottom line profits and not YOUR good health and longevity.

It’s up to you to create a life free from consuming poisons. It is really a simple matter of breaking bad habits, of choosing a healthy sustainable Life Urge lifestyle -instead of an unhealthy unsustainable Death Urge death style.

If you have a strong Death Urge, this wisdom is only a reminder. That if you want to be healthy and happy, disease free, now and for many quality years of life to come, take the time, study and figure out how you can create meals with all these wonderful foods.

CHAPTER TEN

How the heal yourself within two months

Keep in mind that our lives are ruled by HABITS.

It take 21 days of abstinence to break a habit, and 21 days to establish a new habit. If you begin full stomach breathing, a twice a day exercise routine, long walks and the basic organic whole foods diet for 21 days, without a break, You will want to continue doing it from then on, to further improve your health.

BREATHING – Every single day, when you wake up in the morning and again before you turn off the light at night, lie there and do 5 sets of twenty Belly or Abdominal breaths. The goal of this five minute exercise is to increase oxygen intake by breathing deep, only through your nose, enough to fill your belly with air. This will help slow down your breathing and heart rate. Belly breathing also increases mindfulness and reduces stress; it’s a calming way to begin and end your day. During nasal breathing, your nose releases nitric oxide, a vasodilator, which means it helps to widen blood vessels. This will help improve oxygen circulation in your body.
MORNING AND EVENING EXERCISES – The purpose of these exercise is to strengthen your legs. You can start with sets of ten leg raises, ankle stretches and other Google´s exercises to strengthen your leg muscles. At first focus on your legs and slowly add full body strengthening exercises. 15 minutes twice a day, every day, is very important.
WALKING – Take daily walks as often as possible, and as far as you dare to go. They say 10,000 steps a day is a good goal to reach.
WATER – Keep yourself hydrated with good filtered water. A tall glass after the morning exercise and another every 3 hours. Methylene Blue – five drops daily in a glass of water. Many health benefit including improves neuronal functions and brain health.
FOOD – Only eat whole natural Organic foods. A long list of all the good foods to eat are listed in the following pages. It is extremely important that in order to heal Sarcopenia that you eliminate ALL processed and preserved foods.

CHOOSING

My Authentic Self

Whatever I choose to do consistently becomes a habit.

I can choose to have positive life enhancing, healthy habits,

or negative self-destructive unhealthy habits.

Even though I know the difference,

I often choose to make unhealthy,

poisoning my body, choices.

Why do that when I’m perfectly able

to choose ways to protect my temple from all harm?

I can start by choosing one bad habit,

abstaining from it for the next 21 days.

One by one, I can be free from all harmful choices.

I choose to honor my Divinity!

CHAPTER ELEVEN

NITRIC OXIDE

Nitric Oxide a colorless, odorless gas molecule neuro-transmiter fueled by the dietary nitrates in food we eat. known for its vasodilatory properties. Nitric oxide helps relax and widen blood vessels, promoting improved blood flow throughout the body. This effect can result in lower blood pressure, increased circulation, and enhanced delivery of oxygen and nutrients to tissues and organs. This effect is particularly important for cardiovascular health, as proper blood circulation supports heart function and overall cardiovascular performance.

Nitric Oxide acts as a blood vessel cleanser while relaxing the smooth muscles within the vessel walls, causing them to widen, eliminating the jagged places where parasites and worms thrive. By clearing the walls of our blood vessels, reducing blood pressure and allowing for increased blood flow in our vessels, we improve the nutrient and oxygen delivery to our tissues. This creates a new internal environment, where there is no place for worms and parasites to live, thus killing them.

In order to have optimum good health, it’s most important to raise our Nitric Oxide levels and clean the vessel walls, allowing an unrestricted blood flow. This cleaning process can only continue when we, the person putting the food in our mouth, stops clogging our blood vessels with parasite friendly crap. We need to stop poisoning ourselves and we must insist on a diet consisting of clean organic poison free whole foods. And a continuous daily routine of leg and core strengthening exercises. Never forgetting to drink plenty of pure Water and to deep breath in fresh air while walking.

Baking Soda also kills parasites.

But we need food to feed Nitric Oxide.

Before I go any farther, please accept the truth of what destroys Nitric Oxide in our body, which leads to the cause of all diseases. We can identify the disease-causing culprit as blocked blood vessels and the parasites living in our body, which come from almost, if not all, of the processed non-organic supermarket foods we eat. A parasite is an organism that lives on or within another organism, called the host, our body, and obtains nutrients and shelter from it, often causing it tremendous harm. Parasites can be microscopic, like protozoa, or larger, like worms. Once in the human body, they get into our bloodstream and can go everywhere, living in the intestines, blood, or other tissues, and even in our brain. They are nasty invaders that feed off our vital nutrients, which can cause a range of health issues, from mild discomfort to severe illness, leading to disease and death.

Do you really want parasites living in your body?

If you take a Doritos chip, just one little piece of this processed food, for instance, and put it under a microscope, you will be shocked to find it swimming with worms and parasites, which when eaten are constantly negatively affecting the vitality and health of your body. Imagine sitting in front of the TV and eating one can of Dorito. What you’re really eating is a corn stabilized fake food filled with hundreds of chemicals and preservatives, corn vibrating in a field filled with an army of thousands of worms and parasites. Yum.

Simply put, the cure of sarcopenia, and maybe all diseases, is activated by raising our awareness that there are parasites in our body, and we can eliminate them with Nitric Oxide. Nitric Oxide acts as a blood vessel cleanser while relaxing the smooth muscles within the vessel walls, causing them to widen, reducing blood pressure. This allows for increased blood flow and an improved nutrient and oxygen delivery to tissues. Clearing our blood vessels creates a new internal environment, which gives nothing for worms and parasites to cling to, thus killing them. You simply need to stop feeding these tiny and dangerous invading creatures, which only happens by raising of our Nitric Oxide levels, and this happens by deciding to eat only clean organic whole foods. And by doing continuous daily leg and core strengthening exercises.

Nitric Oxide is the Cure-All remedy

,So, what is the Root Cause of constricted or blocked blood vessels – the culprit within our body which I’m proposing is the cause of all diseases? The answer is simple – Parasites. The nasty little creatures which enter our body mostly from the processed non-organic supermarket foods we eat.

What is a parasite? It’s an organism that lives on or within another organism, called the host, our body, and obtains nutrients and shelter from it, often causing it tremendous harm. Parasites can be microscopic, like protozoa, or larger, like worms. Once in the human body, they get into our bloodstream and can go everywhere, living in the intestines, blood, or other tissues, and even in our brain. They are insistent invaders that feed off our vital nutrients, which can cause a range of health issues, from mild discomfort to severe illness, leading to disease and death.

Do you really want parasites living in your body?

If you take a Doritos chip, just one little piece of this overly processed food, for instance, and put it under a microscope, you will be shocked to find it swimming with worms and parasites, which are constantly negatively affecting the vitality and health of your body. Imagine sitting in front of the TV and eating one can of Doritos. What you’re really eating is a corn stabilized fake food filled with hundreds of chemicals and preservatives, with a huge army of thousands of worms and parasites vibrating on top. Yum.

Simply put, the cure of sarcopenia, and maybe all diseases, is activated by raising our awareness that there are life sucking parasites in our body, invading and causing our blood vessels to tighten and constrict. Imagine a clogged hose. A whole foods pure organic diet with Nitric Oxide cleans and opens the blood vessels, killing the parasites, leading to a long healthy life.

The foods listed below are all you need to create a lifetime of healthy and nutritious meals and diets.

CHAPTER TWELVE

L-ARGININE

It’s an amino acid, a building block of proteins. The body normally produces enough L-arginine, but it can also be obtained through diet or as a supplement. L-arginine is converted into nitric oxide, a substance that helps relax and dilate blood vessels. This can improve blood flow and blood pressure.
L-arginine has been studied for its possible effects on:

Blood pressure: L-arginine may help reduce high blood pressure.

Circulation: May improve circulation and blood flow.

Wound Healing: May support wound healing by increasing the number and activity of fibroblasts, cells important for wound healing.

Exercise: It has been suggested that L-arginine may help improve performance during exercise.

Sexual health: Some studies suggest that L-arginine may have beneficial effects on sexual health.

L-arginine is found in foods such as meat, fish, poultry, dairy products, nuts, and whole grains and can.

be consumed as part of a balanced diet or as a supplement.

L-arginine is naturally found in a variety of foods, particularly those high in protein. These are the best foods high in L-arginine that help the body to regenerate Nitric Oxide are Beets, Garlic, Dark Chocolate, Pomegranates, Leafy Greens, Watermelon, Greek Yogurt, and .Green Tea

.Including these foods in your diet can help ensure an adequate intake of L-arginine. Here are some food sources rich in L-arginine:

Meat: Beef, pork, chicken, turkey, and other types of meat are good sources of L-arginine. Lean cuts of meat tend to have higher concentrations of this amino acid.
Seafood: Fish and shellfish are also rich in L-arginine. Salmon, tuna, shrimp, crab, and other seafood options provide a significant amount of this amino acid.
Dairy Products: Dairy foods such as milk, yogurt, and cheese contain L-arginine. Greek yogurt, in particular, is a good source.
Eggs: Eggs, especially egg whites, are high in protein and contain L-arginine.
Nuts and Seeds: Almonds, walnuts, peanuts, sunflower seeds, and sesame seeds are all rich in L-arginine. Additionally, nut butters like peanut butter and almond butter are convenient sources.
Legumes: Beans, lentils, chickpeas, and other legumes are excellent plant-based sources of protein and L-arginine.
Soy Products: Soybeans and soy products such as tofu, tempeh, and soy milk are rich in L-arginine and are popular options for vegetarians and vegans.
Whole Grains: Whole grains like oats, wheat, barley, and quinoa contain L-arginine as well as other essential amino acids.
Chocolate: Dark chocolate is known to contain L-arginine, although in smaller amounts compared to other sources.

L-arginineIt is a conditioned essential amino acid that plays a crucial role in protein production and nitric oxide formation., a substance that helps dilate blood vessels. In the body, it’s used for various functions, including the synthesis of urea, creatine, and agmatine.

CHAPTER ELEVEN

GLOSSARY OF NATURAL FOODS TO EAT

THE FOOD CATEGORIES AND NUTRITIONAL VALUES

(Please note these foods are not listed in best to worse order. They are all good for you, unless they are GMO grown and/or field sprayed with harmful poisonous Chemicals. Best to buy from your local organic farmers market.)

VEGETABLES

Spinach, key nutrients = vitamins A, C, and K, as well as folate and several essential minerals like iron and magnesium. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Kale = contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Collard greens = Rich in dietary fiber and potassium, collard greens help enhance good HDL levels and diminish bad LDL cholesterol, averting plaque and fatty deposits in heart vessels and improving cardiac muscle function and heart health . Boosts Gut Health. Regularly eating collard greens increases your fiber intake.
Arugula = a nutrient-dense food high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including calcium, potassium, Vitamins A, C and K. Lowers the risk of cancer.
Mushrooms = a nutrient-rich food, offering a good source of B vitamins, especially riboflavin and niacin, as well as potassium and selenium. They are also a good source of dietary fiber and are naturally low in calories.
Broccoli = known for their beneficial health effects, Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. You need this antioxidant to protect your cells from damage and promote healing throughout your body.
Olives = a nutritional powerhouse, providing essential vitamins, minerals, and healthy fats. They are particularly high in vitamin E, antioxidants, and monounsaturated fats. Additionally, olives contain iron, copper, and calcium.
Carrots = a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Chickpeas = a nutrient-rich food, especially good for plant-based protein and fiber. They are also a good source of folate, iron, magnesium, potassium, and manganese.
Peas = a nutritional powerhouse, offering a good source of protein, fiber, vitamins, and minerals.
Beets = a good source of fiber, folate, potassium, vitamin C, and other nutrients. They are low in calories and fat, making them a heart-healthy choice.
Sweet Potatoes = Rich in antioxidants, vitamins, and minerals with many health benefits, including boosting the immune system, fighting cancer, improving gut, heart, and eye health.
Squash = low in calories and fat, and an excellent sources of vitamin C. They also contain fiber, B vitamins and important minerals such as potassium and magnesium.
Tomatoes = a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes, including lutein, zeaxanthin, and lycopene.

FRUITS

Avocado = rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.
Apples = a good source of various nutrients, including fiber, vitamin C, potassium, and antioxidants. They are also low in calories, fat, sodium, and cholesterol.
Watermelon
Lemons and Limes
Tangerines.
Noni
Surgery fruits like bananas and grapes in very small doses
Pomegranate
Cucumbers = technically a fruit, Cucumbers are naturally high in water so their relative concentration of nutrients is low. Still, they contain vitamin K, vitamin C, and potassium. Cucumber nutrition also includes trace amounts of calcium, magnesium, phosphorus, and vitamin A.
Dates = Dates contain several vitamins and minerals, in addition to fiber and antioxidants. They are rich in Flavonoids, powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer. Plus Carotenoids – proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration, and Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease.
raisins, dried apricots, and prunes,

NUTS =

Almonds = a nutrient-rich food, offering a good source of protein, fiber, and healthy fats. They also contain vitamins and minerals like Vitamin E, magnesium, manganese, riboflavin, and phosphorus
Walnuts = Walnuts are a nutritional powerhouse, rich in healthy fats, particularly polyunsaturated fats and the omega-3 fatty acid ALA. They also provide fiber, protein, and various vitamins and minerals like manganese, copper, magnesium, and folate. Additionally, walnuts are a source of antioxidants and bioactive compounds like polyphenols.
Pistachios = a good source of protein, fiber, monounsaturated fatty acids, minerals and vitamins, as well as carotenoids, phenolic acids, flavonoids and anthocyanins.
Brazil nuts = High in dietary fiber. Rich in phytochemicals that act as antioxidants. Rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
Never eat Peanuts or Peanut Butter.

SEEDS =

Pumpkin seeds = zinc, phosphorous, magnesium, potassium, selenium, plus iron, fiber, and protein. They also contain healthy fats, vitamins, and antioxidants. Pumpkin seeds, also known as pepitas, are packed with nutrients like magnesium, zinc, and healthy fats. They are particularly known for their high magnesium content, which is important for heart health, bone health, and regulating blood sugar levels. Pumpkin seeds also contain antioxidants and anti-inflammatory properties, making them a great addition to a healthy diet.
Sunflower seeds = rich in healthy fats, protein, and fiber. They are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from damage. Sunflower seeds also contain magnesium, selenium, and other vital minerals that support overall health. Including sunflower seeds in your diet can help improve skin health, reduce inflammation, and support heart health
Sesame seeds = loaded with calcium, magnesium, phosphorus, and iron. Additionally, sesame seeds contain various B vitamins, vitamin E, and antioxidants.
Flax seeds = another excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. They are also rich in lignans, which have antioxidant properties and may help reduce the risk of cancer. Additionally, flaxseeds provide a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight.
Chia seeds = renowned for their high content of omega-3 fatty acids, fiber, and antioxidants. They are also a good source of protein and essential minerals such as calcium, magnesium, and iron. Consuming chia seeds can help improve heart health, support weight loss, and provide a sustained energy boost
Hemp seeds = a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also rich in omega-3 and omega-6 fatty acids, which promote heart health and reduce inflammation. Hemp seeds are high in gamma-linolenic acid (GLA), which has been linked to several health benefits, including improved skin health and hormonal balance.

Note: Never eat micro-wave popcorn. It’s pure poison.

FISH = Fatty Omega 3 fish

1.Salmon = Wild Alaskan Salmon is an excellent source of protein, healthy fats like omega-3s, vitamin B12, vitamin D, selenium, and potassium, Not Norwegian salmon. Must not be farmed – fish grown in ponds and fed with nitrates and chemicals are really bad for you.

2. Sardines = an excellent source of protein, healthy fats, vitamins, and minerals. Specifically, they are rich in omega-3 fatty acids, vitamin D, calcium, iron, selenium, and vitamin B12.

3.Tuna = a nutritious food source, rich in protein, vitamins, and minerals. . It’s particularly well-known for its content of omega-3 fatty acids, B vitamins (especially B12), and minerals like selenium and vitamin D. Good quality sea tuna used in sushi is the best.

4. Mackerel

+ 5. Shrimp

DAIRY =

1. Eggs = best when farm fresh pasture raised. key nutrients = Vitamin B12, folate, choline, riboflavin, pantothenic acid, selenium, and iodine

2. Cheese – Not all are created equal but in general it has protein, fat, calcium, phosphorus, and vitamins A, K, and B.

3. Cottage Cheese = a complete protein source, meaning it contains all nine essential amino acids. Protein, calcium ,phosphorus, B vitamins, Selenium, Potassium, Vitamin B12. Low in fat, it can contribute to bone health, weight management, and overall well-being.

4. Greek Yogurt = Contains calcium, protein, probiotics, iodine,Vitamin B12. Improves bone health. Reduces hunger. Boosts metabolism. Improves gut health. Help with mental health. Builds muscle mass. Lowers blood pressure. Reduces risk of type 2 diabetes

5. Raw cows milk. = provides bio-available calcium , which is lacking in many diets. It is also a good source of vitamin A and iron. Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s

6. Whey = Organic Whey is a nutritious supplement offering several health benefits, including muscle building, immune support, and improved digestive health. It’s a complete protein source, providing all essential amino acids, and is often chosen for its high bioavailability.

MEAT

Chicken Breast = Only buy and eat farm and field raised free roaming well fed chickens. Factory farmed Chicken meat is questionable and most likely not a healthy choice – little bodies filled with chemicals.
Lean meat = all meats are best if farm raised on grass pastures. Avoid supermarket cheap meats – where the cattle is fed nitrates and other growth chemicals to quickly fatten them up. Never eat processed sandwich meats. Or Salami.
Wild Game = they have no preservatives or additives. If humane and properly hunted and slaughtered it’s most likely good for you.

OILS

Olive Oil = Only use or consume Pure certified organic extra virgin Olive Oil. 80% of olive oils are not pure; diluted with cheap and unhealthy hydrogenated oil. Make sure it says on the label that it’s certified as 100% pure organic extra virgin. California Olive Ranch and several Kirkland Costco oils are certified. NEVER consume any oils on a list of hydrogenated vegetable oils. Or eat foods fried in these oils.
Castor Oil = taken out from the seeds of the castor plant, has been used for thousands of years for its remarkable health benefits. It has garnered immense popularity for its wide range of health, beauty, and everyday uses. The advantage of castor oil lies in its unique composition, which is rich in ricinoleic acid, which gives it powerful anti-inflammatory and antimicrobial properties. Castor oil has many purposes, from improving skin health to boosting hair growth. It can help with digestive issues, reduce joint pain, and support immune function.
Coconut oil = primarily consists of fat, especially saturated fat, with a high proportion of medium-chain triglycerides (MCTs) like lauric acid. It contains no protein, carbohydrates, or fiber, and only small amounts of vitamins and minerals.
Coconut milk = a good source of various vitamins and minerals, including iron, magnesium, potassium, and vitamin C. It also contains a significant amount of saturated fat.
Coconut water = a hydrating beverage rich in essential nutrients, including electrolytes like potassium, calcium, magnesium, and sodium. It also contains vitamins, antioxidants, and carbohydrates.

BEANS =

Lentils
Red beans
best to avoid most shade foods.

BERRIES =

Organic blueberries and raspberries are best

GRAINS =

Gluten free bread.
Sourdough
Buckwheat
Brown Rice
Quinoa

Barley.
Bulgur, also called cracked wheat.
Farro.
Millet.
Quinoa.
Black rice.
Brown rice.
Red rice.
Oats

CONDIMENTS =

Garlic.
Ginger
Parsley
Chives
Cloves
Hot read peppers

ALSO GOOD =

70%+ Dark Chocolate, cacao,
Good coffee
Craft beer or European wine in moderation (brand names are filled with preservatives),
Broth – vegetable, meat or chicken
Seaweed
Fermented foods like sauerkraut.
Some ethnic European diets – like traditional Italian or Greek foods are really good for you

GREEN POWERS =

1. Spirulina

2. BetterGreens.

3. Live it Up Super Greens

4. Amazing Grass Greens.

5.Garden of Life Green Superfood.

6. Greens by Free Soul.

7. Plexira Greens + Mushrooms.

8. Love Life Greens.

9. Just Greens Powder

WATER =

1. Structured water

JOY FOODS =

Also consider the benefits of occasional JOY FOODS. This could be a piece of chocolate cake or apple pie with ice cream, pasta with pesto, any kind of pizza, a good cheese burger . . . foods especially eaten while with friends and family.

FOOD WARNING =

The biggest warning before buying processed and packaged food, and most canned foods – is to read the label. Keep in mind that n order for food manufacturers to maintain shelf life, for their food to not go bad, they’ve loaded their foods with really bad poison shit. It is best to AVOID any and all foods with artificial food dyes, nitrates and nitrites, BHA and BHT, aspartame, potassium bromate, and MSG. Especially in the US – not so much in Europe – they came up with a very clever name where they dump all sorts of bad chemicals (up to 100) including a food stabilizer made from aborted fetal tissue = called NATURAL FLAVORS. They did this to avoid having a long list of impossible to read ingredients. All artificial dyes and any food chemicals are basically poison and should be avoided – should be banned. The US has a new director of health named Robert Kennedy. He says Europe has banned many chemicals and poisonous ingredients currently found in US foods – like we will have 100 poisonous ingredients in processed foods where Europe will only have 10. Anyway to protect your health its important to try to avoid eating any packaged or processed foods.

Thailand – they have a terribly unhealthy diet frying food in hydrogenated vegetable oil and using poisonous MSG. Might be tasty but especially for the Western gut it´s no good. Same with any fried foods like french fries.
Okinawa – they live to be 100 because they don’t eat any fried or processed foods.

PLEASE NOTE =

In choosing whole organic foods – over processed – most likely poisonous – foods, This takes a tremendous amount of inner strength to reject our favorite foods, which are laced with hidden poisonous chemicals. The first step is to read the label and google the words you don’t understand. Like Natural Flavors, which is the dumping place for 100 nasty chemicals. I can only recommend that you consider a personal Life Urge solution, that strives to eliminate all old death urge habits, which includes most packaged and processed supermarket foods. No one can make this choice for you. Except you just need to find a way say no fucking way I{ll eat poisoned shit food. Good luck.